Keto Philly Cheesesteak Roll-Ups: Quick Low-Carb Delight

Dive Into Keto Cheesesteak Flavor

Are you an estimated 40% of people following a ketogenic diet who periodically crave the rich, savory, and utterly satisfying taste of a classic Philly cheesesteak? If you’ve found yourself missing that iconic flavor combination while sticking to your low-carb goals, then rejoice! These Keto Philly Cheesesteak Roll-Ups are your answer. Say goodbye to carb-laden bread and hello to a deliciously re-imagined version that delivers all the taste with none of the guilt. This recipe is designed for those who believe that a ketogenic lifestyle shouldn’t mean sacrificing flavor or convenience. We’re talking about a quick, weeknight-friendly meal that will have even the most ardent cheesesteak fans doing a happy dance. Get ready to experience your favorite comfort food in a whole new, keto-approved way!

Flavorful Ingredients for Your Keto Philly Cheesesteak Roll-Ups

The foundation of any great dish lies in its ingredients. For these roll-ups, we’ve selected components that are not only keto-friendly but also contribute layers of delicious flavor and satisfying texture.

The Star of the Show: Protein

• 1 lb thinly sliced ribeye steak or sirloin steak: The quintessential cut for cheesesteaks, offering a beautiful marbling of fat that becomes incredibly tender when cooked. For keto, fat is flavor and energy!

Savory Veggies

• 1 large yellow onion, thinly sliced: Adds a natural sweetness and depth of flavor that caramelizes beautifully. It’s a classic pairing for a reason.
• 1 green bell pepper, thinly sliced: Provides a slight peppery bite and a fresh, vibrant note that cuts through the richness.
• 1 red bell pepper, thinly sliced: Offers a touch more sweetness than green peppers and a beautiful pop of color.
• 2 cloves garlic, minced: The aromatic powerhouse that elevates all other flavors.

The Melty Magic: Cheese

• 1 cup shredded provolone cheese: The traditional choice, offering a mild, slightly sharp, and delightfully creamy melt.
• 1 cup shredded mozzarella cheese: For that extra gooey, stretchy factor that makes cheesesteaks so irresistible.
• Optional: A few tablespoons of cream cheese: For an ultra-creamy, decadent filling.

Flavor Boosters

• 2 tablespoons butter or olive oil: For sautéing and caramelizing.
• Salt and freshly ground black pepper, to taste: Essential for enhancing all the natural flavors.
• Optional: 1 teaspoon Worcestershire sauce (check for sugar content for strict keto): Adds a complex umami depth.

Optional Flavor Enhancers

• A pinch of red pepper flakes: If you like a hint of heat.
• Mushrooms, thinly sliced: Another classic cheesesteak addition that adds earthy flavor.
• Hot sauce: For an extra kick.

Precision Timing for Perfect Roll-Ups

Compared to traditional Philly cheesesteaks that often involve longer assembly and can be more time-consuming, these roll-ups are a breeze! The average quick dinner recipe often takes around 30-45 minutes, and our 35-minute total time makes these a speedy and satisfying option for busy weeknights.

Crafting Your Keto Philly Cheesesteak Roll-Ups: Step-by-Step

Let’s get cooking! This simple process brings together all the beloved flavors of a cheesesteak in a fun, low-carb format.

Step 1: Prepare the Steak

If your steak isn’t already thinly sliced, pop it in the freezer for about 30-45 minutes until it’s firm but not frozen solid. This makes it much easier to slice very thinly. You’re aiming for almost paper-thin strips. If you’re using pre-sliced steak, you’re ahead of the game!

Step 2: Sauté the Veggies

In a large skillet over medium-high heat, melt 1 tablespoon of butter or heat the olive oil. Add the thinly sliced onions and bell peppers. Sauté, stirring occasionally, until they are softened and lightly caramelized, about 5-7 minutes. Add the minced garlic during the last minute of cooking and sauté until fragrant.

Step 3: Cook the Steak

Remove the cooked vegetables from the skillet and set them aside in a bowl. Add the remaining 1 tablespoon of butter to the skillet. Increase the heat to high. Add the thinly sliced steak in a single layer (you may need to work in batches to avoid overcrowding the pan, which would steam rather than sear the meat). Season generously with salt and pepper. Cook for just 1-2 minutes per side until browned and cooked through. The thin slices cook very quickly!

Step 4: Combine and Melt Cheese

Add the sautéed vegetables back into the skillet with the cooked steak. Toss to combine. If using, stir in the cream cheese until it begins to melt and coat the mixture. Sprinkle both the provolone and mozzarella cheeses evenly over the top of the steak and vegetable mixture. Reduce the heat to low, cover the skillet, and let it cook for another 2-3 minutes, or until the cheese is wonderfully melted and gooey.

Step 5: Assemble the Roll-Ups

This is the fun part! Carefully scoop portions of the cheesy steak and vegetable mixture onto a plate. You can either serve it as is, essentially a deconstructed roll-up that you eat with a fork, or for more portable enjoyment, you can carefully spoon the mixture onto large lettuce leaves (like iceberg or butter lettuce) and roll them up like a burrito. Alternatively, you can form the mixture into small “logs” or “patties” by hand once it’s slightly cooled and serve them that way. The choice is yours for the ultimate keto cheesesteak experience!

Nutritional Breakdown

While exact nutritional values can vary based on specific ingredients and portion sizes, a typical serving of these Keto Philly Cheesesteak Roll-Ups (without optional additions and using standard provolone/mozzarella) is approximately:

• Calories: 350-450 (depending on steak cut and cheese amount)
• Net Carbs: 3-5g
• Protein: 30-40g
• Fat: 20-30g

This makes them a fantastic choice for staying on track with your ketogenic diet, providing a good balance of protein and healthy fats to keep you satiated.

Healthier Twists and Flavor-Preserving Swaps

While this recipe is already keto-friendly, you might be looking for even more ways to adapt it. Here are some ideas:

• Leaner Protein: For a slightly lower fat option, consider using thinly sliced chicken breast or even ground turkey, though ribeye is recommended for authentic flavor and fat content.
• Dairy-Free Cheese: If you’re dairy-intolerant or prefer plant-based options, there are many excellent dairy-free shredded cheeses available that melt surprisingly well.
• Extra Veggies: Boost the fiber and nutrients by adding finely chopped mushrooms, zucchini, or spinach to the sautéed vegetable mix.
• Spice it Up: Instead of just salt and pepper, try a pinch of smoked paprika or a dash of your favorite sugar-free hot sauce for a different flavor profile.

Serving Your Keto Masterpieces

These Keto Philly Cheesesteak Roll-Ups are incredibly versatile. Serve them as they are in lettuce wraps for a light and refreshing meal. For a heartier option, pair them with a side salad dressed with a creamy ranch or blue cheese dressing. They also make an excellent appetizer or snack when portioned into smaller lettuce cups or served alongside a dollop of sour cream.

Avoiding Common Roll-Up Pitfalls

To ensure your roll-ups are a resounding success:

• Overcrowding the Pan: When cooking the steak, don’t overcrowd your skillet. Cook in batches if necessary to ensure the meat sears beautifully rather than steaming.
• Not Slicing Thinly Enough: For both the steak and the vegetables, thin slices are key for tenderness and even cooking.
• Miserly with Cheese: Embrace the cheese! It’s a crucial component of a cheesesteak, and a generous amount ensures that delightful, gooey texture.
• Undercooking Veggies: Ensure your onions and peppers are softened before adding the steak to achieve the best flavor and texture.

Smart Storing for Future Indulgence

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave to maintain the best texture and cheese melt. While they are best enjoyed fresh, reheated roll-ups are still a delicious keto-friendly option.

Frequently Asked Questions

Keto Philly Cheesesteak Roll-Ups: Quick Low-Carb Delight

Print Recipe

If you’re on a keto diet and craving the rich, savory flavors of a Philly cheesesteak, then these Keto Philly Cheesesteak Roll-Ups are the perfect solution.

• Author: Chef Samantha

Ingredients

Scale 1x2x3x

• 1lb ground beef
• 1green bell pepper, thinly sliced
• 1/2small onion, finely chopped
• 1 tbspolive oil
• 1 tspgarlic powder
• 1/2 tspsmoked paprika
• 1/2 tspblack pepper
• Salt to taste
• 8slices provolone cheese (large, deli-style)
• 2 tbspchopped fresh parsley

Instructions

1. Start by preheating your oven to 375°F (190°C).
2. In a skillet, pour in the olive oil and heat it over medium heat. Add the finely chopped onion and sauté for about 2 to 3 minutes.
3. Incorporate the ground beef into the skillet and cook until browned through.
4. Stir in the thinly sliced green bell peppers and cook for another 3 to 4 minutes.
5. Add garlic powder, smoked paprika, black pepper, and salt to taste. Stir well.
6. Arrange provolone slices on the parchment-lined baking sheet and bake for approximately 5 minutes.
7. Spoon the beef and veggie mixture along one edge of the melted cheese and roll it up.
8. Once golden and toasty, sprinkle with fresh parsley and serve hot.

Notes

Leftovers can be stored in an airtight container in the fridge for up to three days.

Nutrition

• Calories: 350 kcal
• Protein: 25 g