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Air Fryer Chicken Tenders

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Experience the joy of guilt-free indulgence with these Air Fryer Chicken Tenders! Crispy on the outside, tender and juicy on the inside, these tenders are a perfect quick and healthy meal. They are marinated in a flavorful blend of Greek yogurt andspices, then coated in panko breadcrumbs for that irresistible crunch. Ideal for a family dinner or a satisfying snack!

Ingredients

Scale
  • 8chicken tenders (approximately1lb)
  • 1/2 cupGreek yogurt (110g)
  • 1 cuppanko breadcrumbs (85g)
  • 1 tspsalt
  • 1/4 tspblack pepper
  • 2 tsppaprika
  • 2 tspdried oregano
  • Olive oil spray

Instructions

  1. Pat the chicken tenders dry with a paper towel to remove any excess moisture.
  2. In a bowl, mix Greek yogurt with salt, pepper, paprika, and oregano until well combined.
  3. Dip each chicken tender in the yogurt mixture, then coat evenly in panko breadcrumbs.
  4. Spray the air fryer basket with olive oil spray and place the chicken tenders in the basket, ensuring they do not touch.
  5. Cook at 400°F (200°C) for 10-12 minutes, turning halfway through, until the tenders are golden brown and cooked through.
  6. Serve hot with your favorite sides or dipping sauces.

Notes

Ensure chicken tenders are similar in size for even cooking.
For a gluten-free version, substitute regular panko with gluten-free panko breadcrumbs.
Add a teaspoon of chili powder to the yogurt mix for a spicy twist.

Nutrition

Find it online: https://mykitchenstorie.com/air-fryer-chicken-tenders/