Dive into the vibrant world of stir-fry with this Chicken Zucchini recipe that’s not only a feast for the eyes but a delight for the palate. Perfect for busy weeknights, this dish combines the tender juiciness of chicken with the crisp freshness of zucchini and bell peppers, all brought together with a flavorful sauce. Quick to prepare and packed with nutrients, it’s a meal that will leave everyone asking for seconds.
Print
Chicken Zucchini Stir-Fry: A Sizzling Delight!
Dive into the vibrant world of stir-fry with this Chicken Zucchini recipe that’s not only a feast for the eyes but a delight for the palate. Perfect for busy weeknights, this dish combines the tender juiciness of chicken with the crisp freshness of zucchini and bell peppers, all brought together with a flavorful sauce. Quick to prepare and packed with nutrients, it’s a meal that will leave everyone asking for seconds.
Ingredients
- 2large chicken breasts, thinly sliced
- 3medium zucchinis, sliced into half-moons
- 1red bell pepper, sliced into strips
- 1yellow bell pepper, sliced into strips
- 1large onion, sliced
- 2cloves garlic, minced
- 1 tablespoonfresh ginger, grated
- 3 tablespoonssoy sauce
- 2 tablespoonsoyster sauce
- 1 teaspoonsesame oil
- 2 tablespoonsvegetable oil
- 1 tablespooncornstarch, dissolved in 2 tablespoons water
- Green onions and sesame seeds for garnish
Instructions
- Heat vegetable oil in alarge skilletor wok over medium-high heat.
- Add garlic, ginger, and onion; sauté until aromatic.
- Increase heat, add chicken and stir-fry until nearly cooked through.
- Introduce red and yellow bell peppers, and zucchini. Continue to stir-fry until vegetables are tender-crisp.
- Mix in soy sauce, oyster sauce, and cornstarch mixture; stir until the sauce thickens.
- Drizzle with sesame oil and mix well.
- Garnish with sliced green onions and sesame seeds.
- Serve hot, ideally over a bed of rice or noodles.
Notes
High Heat Cooking: Maintain high heat to ensure vegetables stay crisp and chicken cooks quickly.
Preparation Tip: Prepping all ingredients before cooking makes the process smoother and faster.
Serving Suggestion: This stir-fry pairs wonderfully with jasmine rice or soba noodles for a more filling meal.
Nutrition
- Calories: 250
- Sugar: 5g
- Fat: 9g
- Carbohydrates: 15g
- Protein: 26g
Leave a Reply