Delicious Stuffed Chicken Breast for Keto Dinners
This irresistible keto-friendly recipe focuses on bold flavors and healthy ingredients, ensuring you stay on track with your low-carb diet while enjoying a hearty meal.
Ingredients
Scale
- 2large skinless, boneless chicken breasts, butterflied
- 8asparagus spears, trimmed
- 1 cupmozzarella cheese, shredded (or provolonefor a sharper flavor)
- 2 tablespoonsextra virgin olive oil
- 2cloves fresh garlic, minced
- 1 tablespoonsmoked or sweet paprika
- 1/2 teaspoonHimalayan salt
- 1 teaspoonfreshly ground black pepper
- 1 cupfresh parsley, diced (for garnish)
- Toothpicks for sealing chicken breasts
Instructions
- Preheat Your Oven: Start by preheating your oven to 375°F (190°C). This initial step ensures that your chicken will cook evenly and thoroughly once placed in the oven.
- Prepare the Chicken: Next, take the butterflied chicken breasts and season them generously with Himalayan salt, black pepper, and smoky paprika. You can add the minced garlic and rub everything thoroughly to coat the chicken in the delicious spices. This step enhances the flavor of the chicken, preparing it for the delightful stuffing.
- Stuff the Chicken Breasts: Now it’s time to add the good stuff! Position four asparagus spears along with a generous amount of shredded mozzarella cheese inside each butterflied chicken breast. Be mindful not to overfill them, as this makes sealing challenging. Carefully fold the chicken breasts over the filling.
- Secure the Filling: Sealing your stuffed chicken is crucial to keep the filling inside while cooking. Use toothpicks to secure the edges of the chicken breasts firmly. Make sure to insert the toothpicks at an angle to prevent them from coming out during cooking.
- Sear the Chicken: Heat the olive oil in a large skillet over medium-high heat. Once hot, add the stuffed chicken breasts to the pan. Sear them for approximately 3-4 minutes on each side until they achieve a lovely golden-brown color. This step adds extra flavor and texture to the chicken, giving it a beautiful crust.
- Transfer and Bake: Once seared, use tongs to carefully transfer the chicken breasts to a baking dish. Place them in the preheated oven and bake for at least 20 minutes or until the internal temperature reaches 160°F (75°C). Using a meat thermometer helps in achieving the perfect doneness.
- Garnish and Serve: After removing the chicken from the oven, allow it to rest for a few minutes. This helps redistribute the juices, making the chicken tender and moist. Garnish with freshly chopped parsley for a pop of color and added flavor before serving warm to your guests.
Notes
Make sure to butterfly the chicken breasts evenly for thorough cooking. Allow the chicken to rest after baking for juicier results. Feel free to use any cooked vegetables you have on hand as stuffing.
Nutrition
- Calories: 400 kcal
- Protein: 48 g