Easy Turkey Sweet Potato Skillet Recipe in 30 Minutes
This hearty, one-pan meal is a game changer for busy evenings.
Ingredients
Scale
- 1pound ground turkey (lean, fresh, or thawed) – A lean protein powerhouse.
- 2medium sweet potatoes, peeled and diced (½-inch cubes) – Adds natural sweetness and fiber.
- 1 tablespoonolive oil – Healthy fats for sautéing.
- 1medium onion, finely chopped – Adds depth of flavor.
- 2cloves garlic, minced – For that irresistible aroma.
- 1bell pepper, chopped (any color) – Adds sweetness and crunch.
- 2 cupsfresh spinach, chopped – Boosts nutrients.
- 1 teaspoonsmoked paprika – For a smoky kick.
- 1 teaspooncumin – Adds warmth and earthiness.
- Salt and pepper, to taste – Enhances flavors.
- Optional Add-ins:Avocado slices, red pepper flakes, lemon juice.
Instructions
- Begin by heating a tablespoon of olive oil in a large skillet over medium heat. A cast-iron skillet is ideal as it retains heat well, ensuring your ingredients cook evenly. Swirl the oil around the pan to coat it fully, allowing it to warm for a minute.
- Now it’s time to add the finely chopped onion and minced garlic. Sauté for about two to three minutes, or until the onions become translucent and the garlic releases its fabulous aroma. Stir frequently to prevent any burning, as you want a soft and fragrant mixture.
- Next, stir in the diced sweet potatoes into the skillet. Spread them evenly across the pan and allow them to cook for approximately ten minutes. Stir the mixture occasionally to check for doneness; you’re looking for the sweet potatoes to soften slightly but still hold their shape.
- After the sweet potatoes have softened, add the ground turkey to the skillet. Use a spatula to break the turkey up into smaller pieces, allowing it to brown evenly. Cook for five to seven minutes until the turkey is fully cooked through and has lost any pink color.
- With the turkey browned, it’s time to infuse the flavors by sprinkling in the smoked paprika, cumin, salt, and pepper. Stir the mixture well, ensuring everything is coated with of the spices, enhancing the overall flavor of your dish.
- Now, fold in the chopped bell pepper and spinach. Cook for an additional three to four minutes, or until the spinach has wilted and the peppers have softened slightly. This is the stage where the vibrant colors create an appetizing look in your skillet!
- Once everything is cooked, remove the skillet from the heat. You can sprinkle the dish with freshly chopped parsley for a splash of color and freshness. If desired, squeeze a bit of lemon juice on top to brighten the flavors even further. Serve warm and enjoy!
Notes
Ensure the sweet potatoes are diced evenly for uniform cooking time.
Nutrition
- Calories: 350 kcal
- Protein: 30 g