Healthy Indian Overnight Oats: A Flavorful Breakfast Twist
Healthy Indian Overnight Oats are not just a simple breakfast option; they’re a delightful treat that combines the goodness of oats with the rich flavors of India.
Ingredients
Scale
- 1 cupRolled oats
- 1 cupMilk (preferably full fat)
- 2 tablespoonssugar
- 2 teaspoonsChia seeds
- ¼ teaspooncardamom powder
- 1pinch salt
- 1pinch saffron (crushed with your fingertips)
- 3 tablespoonsraw pistachios (chopped)
Instructions
- Start by taking a clean mason jar or a mixing bowl. To this container, add in the rolled oats, milk, sugar, chia seeds, cardamom powder, and a pinch of salt. For the saffron, gently crush the strands with your fingertips before adding them in. This will help release its unique flavor and aroma, which is vital for achieving that authentic taste. Stir all the ingredients well until everything is thoroughly combined, and the oats are completely immersed in the milk.
- Once everything is well mixed, cover the mason jar with a lid or wrap your bowl with plastic wrap. Place it in the refrigerator and allow it to soak for a minimum of 6 hours, but preferably overnight. This soaking process enables the oats to absorb the liquid and flavors, resulting in a creamy texture.
- When you’re ready to indulge, take your jar out of the refrigerator. Stir the oats gently before serving to redistribute any settled liquid. If you prefer a sweeter flavor, feel free to mix in some additional sugar at this stage. To finish, sprinkle half of the chopped pistachios on top, then serve the oats in bowls with a generous sprinkle of the remaining pistachios. These not only add crunch but also enhance the presentation of this beautiful breakfast dish. Enjoy!
Notes
Make a larger batch and store it in the fridge for up to 2 days for quick breakfasts throughout the week.
Nutrition
- Calories: 294 kcal
- Protein: 9 g